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Seniors Cheat Sheet for Hot Weather Activity

By Luke Lewitzke, CPT; Personal Training Director at Elite Sports Club-Mequon It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve...

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Tips For Keeping Your Aging Parents Healthy & Fit

So, your parents have entered their golden years. The days of going to a 9-to-5 job are over, and now their time is occupied with playing bridge and spoiling your children. And while the stresses of...

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